Why am I tired all the time?
Last Updated: 25.06.2025 11:29
6. Reduce exposure to blue light in the evenings.
It's the main fuel source for your brain cells.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
Listen to uplifting music.
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15. Always keep your house and workspace clean.
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Cheers!
- Red meat
- Raw dairy
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13. Don't listen to sad music.
- Honey
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16. Don’t hang out with negative people.
Oxygen supplies energy to every cell in your body.
2. Don’t drink coffee after 1 pm.
8. Consume electrolytes after waking up.
4. Drink at least 3l of water daily.
Hang out with people who motivate you.
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7. Remove processed food from your diet.
They don’t know why though.
98% of People Complain About Feeling Constantly Tired.
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12. Eat plenty of whole, high-quality foods:
5. Lift weights or exercise 3-5x times a week.
- Fish & Poultry
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
It stops the production of melatonin — making it impossible to fall asleep.
- Fruits
Your gut will thank you.
1. Get natural sunlight as early as possible
Your gut health is responsible for producing energy.
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10. Incorporate breathwork in your morning routine.
11. Get your Testosterone levels checked.
9. Avoid eating carbs early in the day.
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14. Stop smoking weed to fall asleep.
3. Stop eating late at night
Note: Your body uses energy to digest food instead of recovering during sleep.